Majority of the human beings today face Zinc deficiency. This mineral is extremely important for several activities in the body, right from proper functioning of immune system to having a healthy sex life.
Here are some super-rich sources of Zinc, that will help you hit your daily intake
Fish
Fish is an excellent source of zinc. According to the health experts eating fish at least twice a week will help one achieve its dai....
Tags : Zinc, Nuts, Seeds, Curd, Fish, ,
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