TOFU – LOW IN CALORIES, AND MORE

Highlights –

• Tofu – low in calories, and more.
• Tofu is made out of soybean curds.
• Tofu is said to have no cholesterol and is a good source of iron and calcium.
• Tofu could be consumed as an alternative to animal protei...

CURE YOUR ZINC DEFICIENCY WITH THESE SUPER FOODS

Majority of the human beings today face Zinc deficiency. This mineral is extremely important for several activities in the body, right from proper functioning of immune system to having a healthy sex life.
Here are some super-rich sources of Zinc, that will help you hit your daily intake