Search result for stress
Survey Reveals Stress and Burnout of Expats
Stress and burnout have caused several ex-pats to consider the decision of working and moving overseas in search of better lifestyle and healthcare opportunities.
A survey was conducted recently that sampled 11,922 ex-pats from around the world and conveyed the following results. 98 per...
HOLY BASIL AND ITS HEALTH BENEFITS
Highlights –
- Holy Basil and its health benefits.
- Basil is a member of the mint family.
- Basil is known to contain vitamins and minerals.
- It is known to contain antioxidants such as lutein, zeaxanthin, beta-carotene, and beta...
HEALTH BENEFITS OF ANCIENT HERB - ASHWAGANDHA
Highlights –
- Health benefits of ancient herb – Ashwagandha.
- The herb is said to provide health benefits to one’s body and brain.
- Ashwagandha can reduce blood sugar levels.
- The herb is said to possibly have antic...
THAI ROYAL MISTRESS CAUGHT IN NUDE PHOTO LEAKS
HIGHLIGHTS
- About 1,400 selfies, a significant number of nude photographs explicitly express, have supposedly been taken from Sineenat 'Koi' Wongvajirapakdi, 35, and shipped off the enemy of government activists, in what seems, by all accounts, to be an a...
COFFEE CREAMER IS AN IMPORTANT CHOICE TO MAKE
Highlights:
- Coffee is a great stressbuster and delicious creamer adds to the taste and the whole experience of having a cup of it.
- It has been revealed that 72% of the coffee lovers have their coffee with creamer, dairy or non-dairy.
- almost...
HELPING OUT YOUR FOUR LEGGED FRIEND DURING CHALLENGING TIMES
Highlights:
- Your furry friend equally gets affected by tough situations.
- You need to consider implementing some tricks in order to make your four legged friend comfortable.
- Here are some of the easy ways.
...
COPING UP WITH ANXIETY AND SUICIDAL THOUGHTS WHILE ALSO FIGHTING A DEADLY PANDEMIC
Highlights:
- Coping with depression and suicidal thoughts amid a pandemic becomes difficult.
- Timely help can save many lives.
- A brief discussion...
HERE ARE NATURAL WAYS TO FIGHT DEPRESSION
Highlights:
-Depression is a global issue.
-It can be handled effectively with natural remedies.
Depression is a name which has become common and affecting people across the globe. It is okay if you feel little down once in a while b...
HOW TO HELP THOSE HAVING SUICIDAL IDEATION
Highlights:
-Some people have suicidal ideation.
-We need to provide support.
Growing stress is the reason for various ailments we get. Researches have proved that stress is the reason why people are catching deadly diseases like can...
LOSING WEIGHT BECAUSE OF STRESS IS BAD
Highlights:
-Weight loss has become a necessity.
-Sometimes stress makes you lose weight.
-Weight loss because of stress is not healthy.
Losing weight is like a dream for many and to achieve that, they put numerous efforts....
HAVE A CUP OF SUGAR-FREE COFFEE AND FEEL BLESSED
Highlights:
-Having coffee is a blessing.
-Having sugar-free coffee is even better.
Having a rich creamier coffee is a great energy booster. It wakes you up. But if we talk about health aspect, do you think having a cup of coffee, lo...
HEALTHY FOODS TO COMBAT ANXIETY, STRESS AND MIGRAINE
Highlights:
- Stress can have detrimental effects on the physical and mental health of people
- Recurrent severe headaches which may last up to three days are classified as headaches
Anxiety and depression are co-related in the majority ...
STRESS AT WORKPLACE – HOW TO TACKLE?
Highlights:
-Stress is becoming common.
-People are facing maximum stress at workplace.
-There are easy and effective ways to tackle stress.
Stress is dominating our lives and we feel helpless and restless as it becomes nex...
BEATING ‘MONDAY BLUES’ WITH MEDITATION
Highlights:
-Monday is the first day of the week and we feel low on energy.
-Work stress feels real on Monday.
-There is one sure shot solution to overcome Monday stress.
Monday is here again and also that gloomy feeling th...
BURNOUT – ARE YOU FEELING IT LATELY?
Highlights:
-Modern day life is full of stress.
-There comes a time called burnout, when one totally feels like giving up.
-By making some simple lifestyle changes, one can overcome it.
Meeting those never-ending deadlines ...
ANXIETY IS CURABLE WITH THESE TIPS
Highlights:
-Anxiety is affecting most people nowadays.
-Panic attacks are common.
-There are ways to overcome anxiety.
We all tend to feel panicked and anxious frequently. However, if but worrying becomes a part of your li...
TAKE A DEEP BREATH TO AWAKEN YOUR INNER POWER
Highlights:
-It is important to take a break out of your hectic schedule.
-Singing is the best practice to feel less stressed.
-Taking deep breath while singing makes you feel great.
A busy stressful schedule keeps you busy...
WHAT IS WAR FEVER?
Highlights:
-PTSD-Post Traumatic Stress Disorder is also known as 'war fever.’
-A merger of psychology and science is trying to provide possible solutions.
-Researchers are trying to utilize technology to get the best treatments.
DO NOT ALLOW YOUR EMOTIONS DOMINATE YOUR EATING HABITS
Highlights:
-In an attempt to lose weight, we try to implement a diet plan which suits our lifestyle.
-The additional stress we face daily forces us to give in to those unnecessary cravings.
-We end up eating more when we are under stress.
...
KNOW IF YOU ARE SUFFERING FROM PTSD AND FIND OUT THE BEST TREATMENT OPTIONS
Highlights:
-Experiencing something traumatic is painful.
-You are at higher risk of getting PTSD (Post-traumatic stress disorder).
-There are various therapies like Cognitive-behavioral Therapy (CBT) to tackle the issue.
E...