HEALTH BENEFITS OF CONSUMING POPPY SEEDS

Highlights –

• Health benefits of consuming poppy seeds.
• The seeds from poppy flower are known to be rich in manganese.
• Poppy seed could be used in making cakes, pastries, porridge, etc.
• Poppy seeds could help in improving f...

Managing insomnia

Insomnia is a type of sleep disorder and people suffering from it have difficulty falling asleep or staying asleep, for that matter. They do not get quality sleep. Recent study conducted by the University of Pennsylvania School of Medicine proved that one out of four Americans develop insomnia ev...

Stop having refined carbs to avoid insomnia

Columbia University Irving Medical Center became a hub for studying the effects of refined carbs on human body. The team of researchers found that women consuming diet high on added sugars and refined carbs develop greater risks of having insomnia.

Past researches have revealed that an ...