Stop having refined carbs to avoid insomnia

Columbia University Irving Medical Center became a hub for studying the effects of refined carbs on human body. The team of researchers found that women consuming diet high on added sugars and refined carbs develop greater risks of having insomnia.

Past researches have revealed that an estimated 30% of grown up people experience insomnia. Recently, a new study by experts at the Columbia University Vagelos College of Physicians and Su....