HEALTH BENEFITS OF CHAYOTE SQUASH YOU DIDN’T KNOW ABOUT

Highlights –

• Health benefits of Chayote squash you didn’t know about.
• Chayote squash is found to contain vitamin B9, folate.
• Folate is vital for the development of the fetal brain and spinal cord.
• The food might also ...

HEALTH BENEFITS OF CONSUMING FEIJOA OR PINEAPPLE GUAVA

Highlights –

• Health benefits of consuming feijoa or pineapple guava.
• Feijoa is a sweet, juicy, and delicious fruit with sweet, tangy, and bitter elements.
• Feijoa has been found to contain a considerable amount of fiber.
• The...

HEALTH BENEFITS OF TAMARIND YOU DIDN’T KNOW ABOUT

Highlights –

• Health benefits of tamarind you didn’t know about.
• Tamarind is used for constipation, fever, gallbladder disorders, etc.
• Its pulp is found to contain a variety of nutrients.
• Tamarind is said to contain si...

EAT CHEESE IN MODERATION FOR GOOD HEALTH

Highlights –

• Eat cheese in moderation for good health.
• Swiss, feta, part-skim mozzarella, parmesan, and cottage cheese are some cheese considered to be good for health.
• The above is a great source of many essential vitamins and minera...

CONSUMPTION OF MULTIVITAMINS AND THEIR HEALTH BENEFITS

Highlights –

• Consumption of multivitamins and their health benefits.
• Vitamin D helps in the absorption of calcium for our body.
• Magnesium is said to be important for our bone health and energy production.
• Zinc supports our ...

HEALTH BENEFITS OF FOLIC ACID SUPPLEMENTS

Highlights –

• Health benefits of folic acid supplements.
• Folic acid is said to help the body to produce and maintain new cells.
• Folic acid and folate can also prevent certain birth defects.
• Folate also significantly reduces ...

RICH SOURCES OF VITAMIN B 12

Highlights

• Milk and dairy products are the vegetarian sources of vitamin B 12
• Fortified non-dairy milk is a rich vegan source

Vitamin B12 is a water-soluble vitamin. It is an essential nutrient for the body. However, the body cannot ...

GET THOSE KILLER LOOKS WITH THESE SUPPLEMENTS

Highlights:

-We all want to have a glowing healthier skin.

-There are many natural supplements you can try to get a brighter skin.

-Vitamin B, Vitamin C, Fatty acids and evening primrose oil improves your skin in multiple ways.

-Better to h...

A glass of milk daily can prevent chronic diseases

Having a glass or two of milk every day is recommendation by most doctors, more so, when they are treating patients for nutritional deficiencies. Milk, since ages, has been a preferred nutrition source for growing children as well as for adults. A glass of milk has several nutritional properties ...