A glass of milk daily can prevent chronic diseases

Having a glass or two of milk every day is recommendation by most doctors, more so, when they are treating patients for nutritional deficiencies. Milk, since ages, has been a preferred nutrition source for growing children as well as for adults. A glass of milk has several nutritional properties that add to the development of children and improves functionality in adults. Additionally, it is a rich source of calcium good for bone development. ....