ARE YOU STRUGGLING TO QUIT SUGAR? HERE ARE TOP 5 TIPS TO HELP REDUCE SUGAR CRAVINGS

Highlights:

• Stress and sugar are like bread and butter- It’s hard to go through the former without indulging in the latter.
• Nutritionists and clinical experts suggest 5 easy ways to cut down on sugar intake and enhance physical and mental well-b...

TIPS FOR SUGAR DETOX

HIGHLIGHTS

• You can decrease your health risks and feel better than earlier.
• Remove all processed foods from your home.
• Drink only water and nothing else.
• Begin your day with a protein-rich meal.
• On a sugar detox, one m...

AVOIDING JUNK FOOD CRAVINGS – NOT A HARD NUT TO CRACK

Highlights:

-Having junk food has become a regular practice for working professionals.

-Avoiding food cravings is easier.

-One must try meditation to avoid cravings.

Day before yesterday, I came back home from work, the foo...

JUNK FOOD CRAVINGS ARE EASIER TO TACKLE

Highlights:

-We all enjoy having loads of junk food.

-Unnecessary cravings for junk food makes you sick.

-Junk food cravings can be easily tackled.

We all enjoy having loads of junkies when we are out during weekends. Once ...