CONSUMING BALANCED CALCIUM, MAGNESIUM, POTASSIUM FOR HEALTH

Highlights –

• Consuming balanced Calcium, magnesium, potassium for health.
• Potassium is said to help in muscle function and the relaxing of the blood vessels.
• Magnesium helps regulate blood pressure, blood sugar, and muscle and nerve f...

EATING EGGS TO MAINTAIN A HEALTHY DIET

Highlights –

• Eating eggs to maintain a healthy diet.
• An egg contains mostly unsaturated fat and is good for a balanced diet.
• Eggs are good to supply of omega-3 fatty acids.
• Egg yolks contain a balanced amount of Vitamin D.<...

FOODS WITH HIGH SUGAR CONTENT MAJORLY AVOIDED BY MILENNIALS TODAY-RESEARCH

Highlights:

• Researchers have recently found that the content of sugar in foods is more important than fat and salt for people trying to make healthy food choices.

• The research was conducted by the University of Nottingham's Division of Food, ...