HEALTH BENEFITS OF CHAYOTE SQUASH YOU DIDN’T KNOW ABOUT

Highlights –

• Health benefits of Chayote squash you didn’t know about.
• Chayote squash is found to contain vitamin B9, folate.
• Folate is vital for the development of the fetal brain and spinal cord.
• The food might also ...

HEALTH BENEFITS OF CONSUMING FEIJOA OR PINEAPPLE GUAVA

Highlights –

• Health benefits of consuming feijoa or pineapple guava.
• Feijoa is a sweet, juicy, and delicious fruit with sweet, tangy, and bitter elements.
• Feijoa has been found to contain a considerable amount of fiber.
• The...

HEALTH BENEFITS OF TAMARIND YOU DIDN’T KNOW ABOUT

Highlights –

• Health benefits of tamarind you didn’t know about.
• Tamarind is used for constipation, fever, gallbladder disorders, etc.
• Its pulp is found to contain a variety of nutrients.
• Tamarind is said to contain si...

EAT CHEESE IN MODERATION FOR GOOD HEALTH

Highlights –

• Eat cheese in moderation for good health.
• Swiss, feta, part-skim mozzarella, parmesan, and cottage cheese are some cheese considered to be good for health.
• The above is a great source of many essential vitamins and minera...

CONSUMPTION OF MULTIVITAMINS AND THEIR HEALTH BENEFITS

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• Consumption of multivitamins and their health benefits.
• Vitamin D helps in the absorption of calcium for our body.
• Magnesium is said to be important for our bone health and energy production.
• Zinc supports our ...

HEALTH BENEFITS OF FOLIC ACID SUPPLEMENTS

Highlights –

• Health benefits of folic acid supplements.
• Folic acid is said to help the body to produce and maintain new cells.
• Folic acid and folate can also prevent certain birth defects.
• Folate also significantly reduces ...

A glass of milk daily can prevent chronic diseases

Having a glass or two of milk every day is recommendation by most doctors, more so, when they are treating patients for nutritional deficiencies. Milk, since ages, has been a preferred nutrition source for growing children as well as for adults. A glass of milk has several nutritional properties ...