HEALTH BENEFITS OF AMLA (INDIAN GOOSEBERRY)

Highlights:

• Different types of health benefits of Amla or Indian Gooseberry
• Amla is the richest known natural source of the vitamin C

The fruit Amla, which is also known as the Indian gooseberries, generally grows on a flowering tree...

INDIAN AMLA BERRIES AND ITS HEALTH BENEFITS

Highlights –

• Indian Amla berries and its health benefits.
• A 100-gram of fresh amla serving is said to contain Vitamin C as much as 20 oranges.
• Amla is said to include several flavonols, chemicals that are said to improve memory.
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