INDIAN AMLA BERRIES AND ITS HEALTH BENEFITS

Highlights –

• Indian Amla berries and its health benefits.
• A 100-gram of fresh amla serving is said to contain Vitamin C as much as 20 oranges.
• Amla is said to include several flavonols, chemicals that are said to improve memory.
• Amla is said to have positive effect on blood glucose and lipid counts.

Amla berries is said to be cultivated throughout India....