HEALTH BENEFITS OF AMLA (INDIAN GOOSEBERRY)

Highlights:

• Different types of health benefits of Amla or Indian Gooseberry
• Amla is the richest known natural source of the vitamin C

The fruit Amla, which is also known as the Indian gooseberries, generally grows on a flowering tree of the same name, and the small berries or amlas are round and bright or yellow-green in the colour, although they are quite sour in taste on their o....