HEALTH BENEFITS OF ASHWAGANDHA OR INDIAN GINSENG: THE MIRACLE HERB

Ashwagandha, an ancient Indian herb also known as “Indian Winter cherry” or “Indian Ginseng” has numerous health benefits.  This miraculous herb can be consumed  with water, ghee or honey. 

Ashwagandha leaves are enriched with iron and can be consumed in the form ot herbal tea and they are helpful in relieving conditions like anemia and blood loss because to heavy periods. On the other h....