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'GOOD BACTERIA' IN WALNUTS IMPROVES OVERALL HEALTH, FINDS RESEARCH

Published On 21 Jan 2020 05:35 AM


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Highlights:

  • Recent studies revealed that walnuts improved micro-biome activity in the gut and improved cardio-vascular health.
  • Researchers suggested adding 2-3 ounces of walnuts each day can increase overall health.

Kristina Petersen, an Assistant Research Professor at Penn State suggested that walnuts are heart and gut-healthy foods.

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Tags : Food, Healthy snacks, Walnuts, News,
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