'GOOD BACTERIA' IN WALNUTS IMPROVES OVERALL HEALTH, FINDS RESEARCH

Highlights:

• Recent studies revealed that walnuts improved micro-biome activity in the gut and improved cardio-vascular health.

• Researchers suggested adding 2-3 ounces of walnuts each day can increase overall health.

Kristina Petersen, an Assistant Research Professor at Penn State suggested that walnuts are heart and gut-healthy foods.

Replacing your usual ....