EVERYTHING ABOUT VITAMIN A AND FRUITS LOADED WITH IT

Vitamin A, one of the most important vitamin required by our body to function properly. Today where majority of kids are facing problem of poor eye sight, the main reason behind this is vitamin A deficiency. There are two types of vitamin A. First is retinol, which is found in animal foods like beef, chicken, etc. The body is capable of directly consuming this pre-formed vitamin, while the second is Beta-carotene and it is a plant-based source....