CONTROLLING THE EXPANDING GIRTH: PANDEMIC WEIGHT LOSS TIPS

Highlights: 

• Comfort food binging has added to weight gain during the lockdown

• Dietary lifestyle changes is a must for weight loss

Remember the first trip to the supermarket when the first lockdown was declared? People stocked up food for weeks together. The anticipated lockdown was for weeks. Hence for most the idea was to relax while working from home. Consequently, people stocked up on comfor....