CONTROLLING THE EXPANDING GIRTH: PANDEMIC WEIGHT LOSS TIPS

Highlights: 

• Comfort food binging has added to weight gain during the lockdown

• Dietary lifestyle changes is a must for weight loss

Remember the first trip to the supermarket when the first lockdown was declared? People stocked up food for weeks tog...

HOLIDAY TEMPTATION GIVES MORE STRESS THEN RELAXATION

Highlights:

-Going on a holiday is the best feeling and it brings your mind and body at peace.

-We end up eating more whenever we are on a holiday.

-We should control our holiday temptations.

Going on a holiday is the best...