AVOID INJURIES WHILE RUNNING WITH THESE IMPORTANT TIPS

There are certain things that are not in our hands and injuries belong to that categories. Usually while starts exercising in any form, may it be running or lifting weights, injury can happen at any time. While these injuries are not in our control, we can follow few things to keep them away.

Here are certain tips to avoid injuries while running: 

1. Wearing right footwear

Selection of right running is very i....