CONSUMING WHOLE-WHEAT COULD BENEFIT YOUR HEALTH

Highlights –

• Consuming whole-wheat could benefit your health.
• Wheat can be a great source of various antioxidants, vitamins, minerals, and fiber.
• Wheat is said to help lower the risk of diabetes, heart disease, and high blood pressure...

LET’S EXPLORE NUTRITIONAL FACTS OF WHEAT

Highlights:

-Wheat is staple food.

-There are some health benefits and some downsides of wheat.

Most of the world’s population prefers wheat when it comes to choosing the staple food. It is a cereal grain which is commonly cons...