HERE IS WHY RESISTANCE BANDS WOULD HELP YOU ACHIEVE YOUR FITNESS GOALS

1. LESS INJURY PRONE
As per several studies, working out with elastics bands is likely to provide similar muscle activity as compared to weight training. Though one major difference is that, resistance bands involve a lower amount of force on the joints, which means less chances of injury....

THIS IS WHY YOU SHOULD INCLUDE REST DAYS IN YOUR WORKOUT ROUTINE

The fitness industry today stands divided over one topic, that is rest day. While a large section believes one should workout on daily basis, there are people who believe rest days are as important as training days. 

Here are few reasons, why one should include rest days in their t...

ROLE OF CAFFEINE IN WEIGHT TRAINING AND FAT LOSS

Highlights

• Today majority of the pre-workout and fat loss supplements are loaded with caffeine

• The effectiveness of caffeine is completely dependant on caffeine tolerance level of an individual

• If consumed in heavy amounts, like pre-workout suppl...

STRENGTH TRAINING: MORE IMPORTANT THAN CARDIO FOR WEIGHT LOSS

Until last few years, the word ‘cardio’ was synonymous for ‘weight loss’. People trying to shed those extra pounds were heavily inclined towards doing cardio and often ignored weight lifting or strength training. While cardio was considered as the only way to lose fat, peo...

IS WEIGHT TRAINING MAKING WOMEN LOOK LESS FEMININE?

Highlights:

-Female gym goers avoid weight training.

-They think that weight lifting will make them look like men.

-It is a myth.

As a gym trainer I come across many female clients. Most of them are there to cut down on bod...