EVERYTHING ABOUT POWER YOGA

Highlights

• Power yoga became popular when two American yoga teachers studying with Ashtanga guru Sri K. Pattabhi Jois started making everything they learned into more accessible to the students in the west

• Today several gyms and health clubs are cashing on the te...

FIVE BENEFITS OF PRACTICING MEDITATION DAILY

Today’s fast-paced life is bound to take toll on the health of every individual. While we focus on keeping our body fit by opting for exercising in a gym or indulging in any physical activity, most of us ignore the mental health. Mental health is as much important as keeping the body fit. P...

MEDITATION IS A BLESSING

Highlights:

-Meditation is the best practice to overcome many health issues.

-It was discovered by Himalayan monks.

We face numerous psychological issues daily and at times it becomes impossible to handle so much of stress. Meditatio...

BEATING ‘MONDAY BLUES’ WITH MEDITATION

Highlights:

-Monday is the first day of the week and we feel low on energy.

-Work stress feels real on Monday.

-There is one sure shot solution to overcome Monday stress.

Monday is here again and also that gloomy feeling th...

JUNK FOOD CRAVINGS ARE EASIER TO TACKLE

Highlights:

-We all enjoy having loads of junk food.

-Unnecessary cravings for junk food makes you sick.

-Junk food cravings can be easily tackled.

We all enjoy having loads of junkies when we are out during weekends. Once ...

RESEARCHES CLAIM THAT MEDITATION CAN CURE DEADLY DISEASES LIKE CANCER

Highlights:

-Meditation is a prevailing tool of preventative medicine.

-Meditation has the power to heal your body and mind.

-Meditation can cure deadly diseases like cancer.

Meditation, one of the prevailing tool of preventative medicine, ...

FALL/WINTER BLUES ARE FOR REAL

Every season has its own pros and cons and winter is not an exception. Days become shorter during winters. The darker and cold nights actually engender and make many people suffer winter/fall blues. This actually effects the mood. However, most people take it normally, others find it scary.

MEDITATION – HERE ARE CERTAIN MISCONCEPTIONS

Meditation is known to heal hearts and minds. Most people think that meditation, came from some secretive Orient. For many, it is a type of some “religious” activity. The fact is that since ages, meditation is being practiced in numerous forms and in various cultures. It has become on...

Concentrate more with the power of meditation

There comes a time in your life when you start feeling negative about life. Self-doubt about your decisions and insecurity about future creep in. People who fail to catch themselves, end up facing long-term effects such as depression, anxiety and many other physical issues. They no more feel moti...

Does yoga help to improve brain functioning?

Recent study conducted at University of Illinois, finds evidence that practicing yoga results in improving brain structures. The research conducted eleven studies of the relationship between brain health and yoga practice. Five of the studies, that involved the individual having no former yoga pr...

Liza Koshi’s journey of ‘Self-Discovery’

Liza Koshi, is having over 40 million followers on Instagram, Twittor and TikTok. The girl has got over 25 million subscribers on YouTube. She has even contributed to MTV’s Total Request Live and has been a correspondent for Vogue’s Met Gala red carpet.

She has to her credit...

The Well review New York initial exclusive members only upbeat club opens in iron with meditation dome and energy healers

Here is Soho House for creatives wanting to network poolside. The Wing for ladies World Health Organization needs female-friendly work surroundings complete with millennial pink interior decoration. And now, The Well, for fitness aficionados World Health Organization don’t wish to give thei...

Preventing addiction with insight from scruffy dogs and ancient meditation

When Ivan Pavlov was measuring dog slobber at the turn of the 20th century, he could not have imagined all the ways his classical conditioning research would shape the future of scientific discovery. Today, there is substantial research suggesting that conditioned behaviors—such as smoking after ...