Every season has its own pros and cons and winter is not an exception. Days become shorter during winters. The darker and cold nights actually engender and make many people suffer winter/fall blues. This actually effects the mood. However, most people take it normally, others find it scary.
Almost 10 million Americans do not get adjusted to shorter daylight hours. Around 20% suffer mildly. Another name for this synd....
Tags : fall/winter blues, winter blues, Seasonal Affective Disorder, Hypnotherapy, Meditation,
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