WHAT EXACTLY IS KETO DIET AND WHAT ARE THE BENEFITS?

Keto diet is one the most talked about diet in today’s times. While many people consider it as a fad diet, it definitely has multiple benefits when done properly. The diet works by depleting the sugar in the body that results in low insulin levels. Hence it will then start to break down fat...

HIGH-FAT DIET ISN’T TOTALLY WRONG

Highlights:

-People cut down on their fat content to reduce weight.

-Have more of good fats.

-Good fats help you reducing weight.

Traditional way of reducing weight is giving up on high-fat diet. People normally cut down on...