ARE YOU STRUGGLING TO QUIT SUGAR? HERE ARE TOP 5 TIPS TO HELP REDUCE SUGAR CRAVINGS

Highlights:

• Stress and sugar are like bread and butter- It’s hard to go through the former without indulging in the latter.
• Nutritionists and clinical experts suggest 5 easy ways to cut down on sugar intake and enhance physical and mental well-b...

DO NOT ALLOW YOUR EMOTIONS DOMINATE YOUR EATING HABITS

Highlights:

-In an attempt to lose weight, we try to implement a diet plan which suits our lifestyle.

-The additional stress we face daily forces us to give in to those unnecessary cravings.

-We end up eating more when we are under stress.

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Healthy eating habits for an improved digestive system

Having gas? Constipation? or Bloating? They all are common gastrointestinal issues and make you feel low. Your energy level automatically goes down. Fortunately, these issues can be tackled with greater ease.

Our digestive system is actually a group of organs that are working toget...

The rise in health product demands

The rise in awareness of the issues related to health and wellness sees a significant uptrend as knowledge increases the number of people it has reached.

The United Kingdom people are now focusing on healthy eating habits and following strict only nutrition and no junk food. With the ri...