HEALTH BENEFITS OF CONSUMING EDAMAME

Highlights –

• Health benefits of consuming edamame.
• The beans are naturally gluten free and low in calories.
• Edamame beans are said to contain a glycemic index and good snack option for type II diabetes.
• Plant-based food and...

TOFU – LOW IN CALORIES, AND MORE

Highlights –

• Tofu – low in calories, and more.
• Tofu is made out of soybean curds.
• Tofu is said to have no cholesterol and is a good source of iron and calcium.
• Tofu could be consumed as an alternative to animal protei...

EATING EGGS TO MAINTAIN A HEALTHY DIET

Highlights –

• Eating eggs to maintain a healthy diet.
• An egg contains mostly unsaturated fat and is good for a balanced diet.
• Eggs are good to supply of omega-3 fatty acids.
• Egg yolks contain a balanced amount of Vitamin D.<...

EATING SPROUTS PACKED WITH NUTRITION

Highlights –

• Eating sprouts packed with nutrition.
• Sprouts are said to be packed with proteins, calcium, fibre, vitamin, mineral, and enzymes.
• Sprouts contain low calories, reduces cholesterol.
• Sprouts are said to help in b...

MANAGE YOUR CHOLESTEROL

Highlights:

-Most of the Americans are suffering from coronary heart diseases.

-One of the main reasons of coronary heart diseases is wrongly balanced cholesterol levels.

-The best solution will be that you start paying attention to it.

&n...