HEALTH BENEFITS OF TAMARIND YOU DIDN’T KNOW ABOUT

Highlights –

• Health benefits of tamarind you didn’t know about.
• Tamarind is used for constipation, fever, gallbladder disorders, etc.
• Its pulp is found to contain a variety of nutrients.
• Tamarind is said to contain si...

INDIAN AMLA BERRIES AND ITS HEALTH BENEFITS

Highlights –

• Indian Amla berries and its health benefits.
• A 100-gram of fresh amla serving is said to contain Vitamin C as much as 20 oranges.
• Amla is said to include several flavonols, chemicals that are said to improve memory.
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Does yoga help to improve brain functioning?

Recent study conducted at University of Illinois, finds evidence that practicing yoga results in improving brain structures. The research conducted eleven studies of the relationship between brain health and yoga practice. Five of the studies, that involved the individual having no former yoga pr...