THIS IS WHY PLANT-BASED PROTEIN DESERVES TO BE IN YOUR DIET

Every time one says protein should be an important aspect of your diet, most of the people think about whey protein or some non-veg source of protein. One thing which is slowly becoming a rage is plant-based protein. Though it sounds bit off, but plant-based protein has numerous health benefits.&...

TOP FIVE VEGETARIAN SOURCES OF PROTEIN

Protein is one of the most important macro nutrient. Along with facilitating wear and tear of the muscles, it is also essential in its growth. While protein is easily available in meat and dairy, the real problem arises for people who eat vegetarian food only. 

Here are top five so...

WHEY PROTEIN: BEST THING TO CONSUME, EVEN IF YOU DONT WANT TO BUILD MUSCLES

In today’s times when anything and everything can become viral in just few seconds, it is extremely important to bust some myths and create awareness about products that are indeed very beneficial for the mankind. One such product is whey protein. Every time we hear a word protein, we tend ...