EAT CHEESE IN MODERATION FOR GOOD HEALTH

Highlights –

• Eat cheese in moderation for good health.
• Swiss, feta, part-skim mozzarella, parmesan, and cottage cheese are some cheese considered to be good for health.
• The above is a great source of many essential vitamins and minera...

RICH SOURCES OF VITAMIN B 12

Highlights

• Milk and dairy products are the vegetarian sources of vitamin B 12
• Fortified non-dairy milk is a rich vegan source

Vitamin B12 is a water-soluble vitamin. It is an essential nutrient for the body. However, the body cannot ...

A glass of milk daily can prevent chronic diseases

Having a glass or two of milk every day is recommendation by most doctors, more so, when they are treating patients for nutritional deficiencies. Milk, since ages, has been a preferred nutrition source for growing children as well as for adults. A glass of milk has several nutritional properties ...