HEALTH BENEFITS OF CONSUMING CHIA SEEDS

Highlights:

• Different health benefits of chia seeds
• Chia seeds are the edible seeds of the chia plant, which has been a flowering plant in the mint family

The chia seeds have relatively been new in the healthy foods category, but the...

CHIA SEEDS: SMALL IN SIZE, BIG IN NUTRITION

Every individual who follows a vegetarian diet or is a vegan faces several problems in getting his nutrition. One of this problem is being Omega-3 deficient. As most of the Omega-3 sources are animal-based, it is extremely difficult to get it from a plant-based source. Though one can get Omega-3 ...