HEALTH BENEFITS OF CONSUMING CHIA SEEDS

Highlights:

• Different health benefits of chia seeds
• Chia seeds are the edible seeds of the chia plant, which has been a flowering plant in the mint family

The chia seeds have relatively been new in the healthy foods category, but they have been very quick in rising to the top of the good books of all the fitness and health enthusiasts across the world, and the chia seeds have also....