HEALTH BENEFITS FROM CONSUMING TOMATOES

Highlights –

• Health benefits from consuming tomatoes.
• Tomatoes are known for their rich source of Vitamin C, K, folate.
• It has a dietary source of the antioxidant lycopene.
• Tomatoes may be a protective food for people with ...

WHY CONSUMING BOILED FOOD IS GOOD FOR HEALTH

Highlights –

• Why consuming boiled food is good for health.
• Eating boiled food is linked to weight loss.
• The boiling of food mostly kills microorganisms.
• Consuming boiled food is known to help treat and prevent kidney stones...

A GOOD NIGHT’S SLEEP FOR HEALTHY LIVING

Highlights –

• A good night’s sleep for healthy living.
• Sleep is considered to be very important for an individual’s health.
• Sleep induces better memory, better attention, etc.
• Sleep is also said to help in weight...

CONSUMING BLACK RICE FOR GOOD HEALTH

Highlights –

• Consuming black rice for good health.
• Black rice is also known as forbidden rice, it is low in calories.
• The rice is a rich source of flavonoid phytonutrients essential for protection from a number of diseases.

10 TIPS FOR HEALTHY DIET

Highlights

• Breakfast shall never be missed
• Ample quantity of water intake shall be ensured

Health is a state of complete well-being. It includes mental, physical, and social well-being. A healthy diet is crucial to maintain good heal...

Officials of World Athletics satisfied with Eugene stadium work

Authorities inspected course alternatives for race strolls and long-distance races in Portland with plans to be considered at gatherings in China in March. Authorities will make another site visit in June when the US Olympic preliminaries will be directed at Eugene.

For sports, the stad...