You should probably rethink the habit of having a glass of milk before bedtime every night

Milk's status as a protein source, along with that of other dairy products, has been hotly contested in the last decade. Most people appear to include milk in their diets grudgingly, especially if they have a low tolerance for it.

In an Instagram post, gastroenterologist Dr. Palania...

THE HIDDEN RUSE BEHIND REVENGE BEDTIME PROCASTINATION

• Many young Chinese office goers give priority to leisure time over sleep. This is due to gruelling late night office hours.
• There was this work professional  who spent almost three years on China’s so-called notorious ‘996 schedule’: working from nine in ...

Is Music Solely Dependent on Culture?

Love songs, dance tunes, children's bedtime songs–all these music types share patterns across cultures, finds a new study. Scientists who set up the study believe it shows commonality in how music is produced by human minds.

The results have been published in the journal Scien...