You should probably rethink the habit of having a glass of milk before bedtime every night

Milk's status as a protein source, along with that of other dairy products, has been hotly contested in the last decade. Most people appear to include milk in their diets grudgingly, especially if they have a low tolerance for it.

In an Instagram post, gastroenterologist Dr. Palaniappan Manickam of California explained why milk before bed isn't a good idea. He added in a video that anyone beyond the age of 30 probably can'....