WALNUT MILK AND A FEW OF ITS HEALTH BENEFITS

Highlights –

• Walnut milk and a few of its health benefits.
• Walnut is known for its high polyunsaturated fats.
• The milk is said to keep blood sugar levels steady.
• Walnut is known for its omega-3 fatty acids.

'GOOD BACTERIA' IN WALNUTS IMPROVES OVERALL HEALTH, FINDS RESEARCH

Highlights:

• Recent studies revealed that walnuts improved micro-biome activity in the gut and improved cardio-vascular health.

• Researchers suggested adding 2-3 ounces of walnuts each day can increase overall health.

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