HEALTH BENEFITS OF CONSUMING ASH GOURD

Highlights –

• Health benefits of consuming ash gourd.
• Ash gourd is said to consist of high content of water, and has zero cholesterol.
• Ash gourd is low on calories and high in essential nutrients.
• Ash gourd has a significant...

ALL YOU NEED TO KNOW ABOUT ASH GOURD FRUIT

Highlights:

• The use and health benefits of the Ash gourd or the winter melon fruit
• The fruit grows on a vine and matures into a round melon, which is around the same size as of watermelon

The Ash gourd fruit, which is also known as&n...