THIS IS WHY PLANT-BASED PROTEIN DESERVES TO BE IN YOUR DIET

Every time one says protein should be an important aspect of your diet, most of the people think about whey protein or some non-veg source of protein. One thing which is slowly becoming a rage is plant-based protein. Though it sounds bit off, but plant-based protein has numerous health benefits.&...

HEALTH BENEFITS OF EATING QUINOA

Highlights –

• Health benefits of eating Quinoa.
• Quinoa is high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E.
• Quinoa is said to contain all nine essential amino acids.
• Quinoa is rich in mag...

WHEY PROTEIN: BEST THING TO CONSUME, EVEN IF YOU DONT WANT TO BUILD MUSCLES

In today’s times when anything and everything can become viral in just few seconds, it is extremely important to bust some myths and create awareness about products that are indeed very beneficial for the mankind. One such product is whey protein. Every time we hear a word protein, we tend ...