HEALTH BENEFITS OF EATING QUINOA

Highlights –

• Health benefits of eating Quinoa.
• Quinoa is high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E.
• Quinoa is said to contain all nine essential amino acids.
• Quinoa is rich in magnesium that helps to relax blood vessels.

Quinoa is one of the few plant foods that contain sufficient amounts of all nine essential....