WHY EATING BITTER GOURD IS GOOD FOR YOUR HEALTH

Highlights –

• Why eating bitter gourd is good for your health.
• The bitter gourd is rich in Vitamin A and C; it is known to have minerals like potassium, folate, zinc, and iron.
• The gourd is known to have antioxidants like catechin, gallic acid, epicatechin, and chlorogenic acid.
• Bitter gourd could help fight inflammation.

Bitter gourd is known to be rich....