Busy lifestyle has become integral part of our lives and maintaining an amazing health is a task in itself. Taking out time from a busy schedule for regular exercise or cooking a healthy meal seems impossible. Work pressure inspires you to go for less healthier choices like a sugar loaded coffee mug, buying a high calorie hamburger from nearby food stall etc. Of course, you are left with no choice at all considering tight time slots.
Tags : proteins, health, slow digestion, Blood sugar,
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