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HOW TO GO ON A MEDITERRANEAN DIET

Published On 06 Mar 2020 11:08 AM


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Highlights:

  • The Mediterranean diet was awarded the Best Diet by US News in the year 2018
  • The diet has strong scientific evidence of being beneficial for health

Interest in the Mediterranean diet skyrocketed in the 1960s. It was boosted by studies which proved that people from Mediterranean countries like Italy and Greece suffered from coronary heart diseases in a much lower propor....


Tags : Healthcare, Mediterranean diet, seafood, health fats, dairy products, whole grains, fruits and vegetables,
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