HEALTH BENEFITS OF CONSUMING LOTUS ROOT

Highlights –

• Health benefits of consuming lotus root.
• Lotus root could be eaten in several ways.
• The underwater root vegetable is very low in calories.
• It is also known to increase blood circulation.

Lotus root is an underwater root vegetable. It can be eaten in different ways and it grows up to a length of 4 feet.

The root vegetable does not ....