HEALTH BENEFITS OF CONSUMING EGGPLANT

Highlights –

• Health benefits of consuming eggplant.
• The vegetable is full of nutrients and low in calories.
• Eggplant has high fiber content which helps in maintaining a balanced diet.
• The fiber in eggplant is found to reduce the amount of cholesterol in the body.

The eggplant is a low calorie vegetable that has been found to provide fiber and a range of....