HEALTH BENEFITS OF CONSUMING ARUGULA

Highlights –

• Health benefits of consuming Arugula.
• The leafy vegetable is said to contain vitamin C, K and folate.
• Arugula has been found to contain beta-carotene which is goof for eyes.
• Arugula contains fluid and fiber content that helps with digestion process.

Arugula is a peppery, distinctive-tasting green leafy vegetable. It’s also known as ru....