HEALTH AND NUTRITIONAL BENEFITS OF FIDDLEHEADS VEGETABLE

Highlights:

• The nutritional and health benefits of fiddlehead greens
• The fiddle heads have been harvested for using it as a vegetable

The Fiddleheads or the fiddlehead greens are the furled fronds of a young fern, which had been harvested for using it as a vegetable, and the ferns have been a part of the traditional diets, which are grown in much of the northern region o....