Food can help you heal your emotions

What you eat directly affects your mood. Eating right is the key to living a content and a happy life. Food can help in regulating your moods the natural way. Our mind goes through various emotions daily. A normal person come across feelings like anxiety, sorrow, grief, fear etc. Food actually plays an important role in overcoming these feelings, in a better way. Let us have a look at how various food items can help us tackle emotional issues.....