FAT LOSS: HOW DOES IT WORK?

Everybody in general desire to be fit and stay lean. Interestingly, lean is always taken to be the parameter for being fit. Fit and leans being the mantra of a healthy life, ideally here is where we talk about fat loss, an effective way to live better. 

Let us begin with what do we do to achieve this feat of fat loss? Usually to achieve a healthy body or to lose fat, we adopt different types of workouts like cardio, Zumba, weigh....