Along with macros, one should also keep a track on micronutrients they consume, especially in the times of COVID-19. Here are some essential vitamins and minerals to consume in times of COVID-19.
1. Vitamin C
Vitamin C is likely to help you in preventing several infections or shorten their stay. Along with keeping your immunity strong, vitamin C is extremely good for your skin and hair, and also keeps a check on your weight....
Tags : Essential vitamins, Vitamin A, Vitamin C, Immunity, COVID-19, ,
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