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ESSENTIAL VITAMINS & MINERAL TO STAY HEALTHY IN TIMES OF COVID-19

Published On 07 Mar 2021 04:30 AM


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Along with macros, one should also keep a track on micronutrients they consume, especially in the times of COVID-19. Here are some essential vitamins and minerals to consume in times of COVID-19.

1. Vitamin C

Vitamin C is likely to help you in preventing several infections or shorten their stay. Along with keeping your immunity strong, vitamin C is extremely good for your skin and hair, and also keeps a check on your weight....


Tags : Essential vitamins, Vitamin A, Vitamin C, Immunity, COVID-19, ,
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