Eating later during the day may cause obesity

According to a recent study, weight gain may also be caused due to eating later in the day. Previous studies have suggested that later timing of eating and sleeping are related to obesity, the lead author, Mr. Adnin Zaman. “However, few studies have assessed both meal and sleep timing in adults with obesity, and it is not clear whether eating later in the day is associated with shorter sleep duration or higher body fat,” she also said. ....