Blue light may not be as disruptive to our sleep patterns as was thought

New research suggests that blue light may not be as disruptive to our sleep patterns as it was thought. The study reveals that using bright warmer lights in the day and dim, cooler, lights in the evening may be more beneficial to our health.

Researchers said that twilight is both dimmer and bluer than daylight and to determine the appropriate times to be asleep and awake, the body clock uses both of these features.

Research....